Bob's Red Mill uses advanced testing methods to ensure that these Gluten-Free Quick Cooking Oats are completely free of gluten, and packages them in a 100% gluten-free facility. High in protein, fiber, healthy fats, amino acids, and polyphenols, oats make an unbeatable "power breakfast." Just mix with steaming hot water, microwave on high for 1 to 2 minutes, let stand for another 2 minutes and you’ve got a healthy and easy breakfast ready to go.