Chana Masala Vegan (Instant Pot & Stovetop)

Garbanzo beans in a tangy tomato sauce. Eat it like we do, with sliced onions, avocados, and a spritz of lemon. Or for a more hearty meal, enjoy it with rice or flatbread.

In the Kit: 1) Parboiled garbanzo beans 2) Tangy Masala Sauce

(Use frozen or defrosted)

Instant Pot Instructions

1. Add 1 ⅓ cup water, garbanzo beans, and then sauce.
2. SEAL and cook at HIGH PRESSURE for 7 minutes.
3. Once done, rest for 10 minutes, and then VENT to release the remaining pressure.
4. Remove the lid, SAUTE for 2-3 minutes and mash a handful of garbanzo beans to thicken the sauce. Enjoy!

Stovetop Instructions

1. In a lidded pot, add garbanzo beans, sauce, and 1 ½ cups water.
2. Bring to a boil.
3. Cook covered on medium heat for 10 minutes or until garbanzo beans are soft.
4. Remove the lid, simmer, and mash a few of the garbanzo beans to thicken the sauce. Enjoy!

Note: Salt is kept low, adjust to taste.

Garnish options: onions, cilantro, lemon juice.

Serve with: yogurt, roti, rice, or on its own.

Ingredients: Organic Garbanzo Beans, Organic Tomatoes, Organic Onions, Avocado Oil, Organic Lemon Juice, Organic Ginger, Organic Garlic, Organic Spices (Coriander, Cumin, Cayenne, Turmeric, Peppercorn, Cardamom, Cinnamon, Cloves), Organic Raw Sugar, Organic Green Chili, & Salt